Life as we know can get hectic, routines get stale or stagnant or you even could be recovering from an injury or illness. Whatever it may be taking care of yourself should always be your priority. Taking time to reset the body or even rest from your current routine could be life changing and even life saving. Our bodies and gut can get inflamed from “stress” in your life. This stress can come in many different forms…..not enough sleep, over training, eating processed food or not eating enough, work, family stress, you name it. Taking the time to take out the stressful things that we can control and letting our bodies heal is the purpose of this program. While you are healing we will be giving you tools on how to keep up this much healthier, balanced and less stress you…FOREVER. 

The first month isn’t about losing weight even though it might be a side effect. It’s about taking time to let your body heal and focus on inflammation. We are looking to see “how inflamed” you are. When your body starts to become healthier that is when we start to focus on weight loss if that is your goal. Naturally when your body is less inflamed, feeling better and doing the things your body craves, weight loss will and should occur. 

This is when we take time and slow down. Feed our bodies with the food it needs and  start working on aligning the body. You have to crawl before you walk so let’s take the time and set our bodies up for success. Heal the gut and strengthen align the parts of the body that need it. We take away the stress aka cortisol and let the body do it’s magic. 

Like stated earlier you have to crawl before you walk. Jumping into a fitness routine can be very detrimental to your body. Doing things before you are prepared can lead to injures, exhaustion and even weight gain. I’m not saying you have to stop your routine forever. Let’s just prepare the body so your routine can actually work. I’m the trainer that’s going to ask you to slow down and let me prepare you for greatness. 

This is a hard no!  This program is for everyone that wants to feel better.  It’s great for beginners that want to be set up correctly for any program but it’s also great for anyone that is doing a routine and is just either stuck in a rut or not feeling their best. Taking time to heal the body and set it up correctly can make any program you choose to do more efficient and effective.  Stephanie’s goal is not to take you out of your routine forever. It’s to set you up to make that routine work for you!

The beauty of this program is that is can be done anywhere with little to know equipment. We are focusing on alignment so listening to the cues given my Stephanie is very important and can make the exercises more effective even without equipment. You can make these workouts more advanced by adding equipment and weights. All exercises will have modifications and progressions. Check out the link page. This is where you can find all of Stephanie’s favorites. 

YES! This program is for everyone who’s life sometimes just need a reset. Taking the time to set your body up for success with help you be successful for many years to come. My goal with this program is to keep you as healthy as possible without injury and or medicine. Helping you live the life you have always wanted feeling better than you ever had. This program gives you tools to live a balanced, active, fun and even tasty life. 

Is it to feel better, look a certain way or maybe even to be a better athlete. There are no right or wrong answers here. Stephanie’s goal with this program is to help find you answers and solutions to your goals. 

She has struggled for years to figure out why she wasn’t getting the results she was striving for. Little did she know that her end goal was to feel her best and the way she figured it out was through this program. She realized that certain foods were making her “sick” and overtraining and some exercises were wearing her physically out. All of this combining was not allowing her to achieve the fitness goals she was aspiring for. 

In the end she realized that eating more (especially the foods that were nourishing her) and working out less and more efficiently not only helped her achieve her goals but also made her feel her best. 

She doesn’t want you to struggle like she did. Life is to short not to feel your best. If you have the determination and want then let her help you get to that end line of living the life you’ve always wanted.